Starting therapy can feel overwhelming, but we’ll take it one step at a time. Our first sessions are focused on getting to know you, understanding your goals, and identifying the challenges you’re facing. From there, we’ll work together to build a supportive path forward, helping you develop the tools and confidence to navigate life’s challenges at a pace that feels right for you.

Yes, I accept most major insurance plans. Many clients use their insurance benefits to cover part or most of the session cost, often paying only a small copay. I can help you verify your coverage and explain how to use your benefits before your first appointment, so you know exactly what to expect.

Some of the insurances I accept are:

Aetna

Anthem Blue Cross and Blue Shield

Ascension

Blue Cross Blue Shield of Massachusetts

BlueCross BlueShield of Tennessee

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania - Virtual National Network

Oscar

Oxford

Quest Behavioral Health

Regence BlueShield of Washington

Select Health - Colorado

United Healthcare

My standard rate for individual therapy sessions is $130 per session. However, most clients use their insurance benefits, which typically reduces the cost to a copay ranging from $10 to $40 per session, depending on their specific plan. I’m happy to help you verify your coverage and help you understand what your out-of-pocket cost would be before getting started.

There’s no one-size-fits-all answer to how long therapy lasts. Some clients come for a few months to work through specific challenges, while others choose to continue longer for ongoing growth and support. We’ll collaborate to set meaningful goals and check in along the way to make sure therapy is meeting your needs!

Most clients begin therapy with weekly sessions to build consistency and momentum in their progress. Over time, as you start to feel more confident using the tools and insights gained in therapy, sessions may shift to every other week or as needed for continued support. We’ll work together to find a rhythm that feels comfortable and sustainable for your goals and lifestyle.

Yes, I exclusively offer Telehealth sessions for clients in Tennessee, Washington, and Colorado who prefer the convenience and comfort of meeting online. Telehealth allows you to receive the same quality of care from home or another private location, making it easier to fit therapy into your schedule. We’ll ensure your sessions are secure, confidential, and supportive, just like in-person appointments.